Endorphin alert ! “Walk yourself out of your bad mood. Studies show that even a ten minute walk immediately boosts brain chemistry to increase happiness” ~ boosting endorphins ? Absolutely wonderful remedy for stress relief which by definition means stress hormones get defeated by the releasing of endorphins, our happy molecules
Wow! I would say the same thing for a short yoga routine. Do you have a ten minute strategy? Everyone should have a recipe to uplift and boost endorphins. I am certainly available for private yoga lessons to amp up your home practice, or you can download my CD for a track that you can use as you walk to the subway. It is also nice just to know that a walk around the block 
Rana Waxman is a registered yoga therapist ERYT-500, with 20 years of teaching experience. Rana is a freelance writer and social media expert in addition to leading yoga workshops internationally and teaching alignment focused private and group Yoga Lessons in Hoboken and Jersey City NJ.
